Wednesday, June 20, 2012

Wow Wednesday

I've been making lots of smoothies lately for lunch... here's my recent favorite (i just made it up, so play around with the ingredients)

1 big handful of ice
approx 1 cup coconut milk (from a can or the kind that you keep cold in the health food section of the grocery store)
1/2 cup blueberries
1 ripe banana
1/2 cup strawberries
1/4 cup raspberries

Blend it all in the blender makes about 20 oz (I usually give about 4-6oz to Charli for a snack or with her lunch)

If it's not sweet enough for you, add a good squirt of agave nectar, but I think it's plenty sweet with a good ripe banana.  Enjoy!

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